Europe, Explore, Hike, Ireland, Uncategorized

Ireland Hiking – Quarter Four

I honestly cannot believe that in in a month and a half I will be in Ireland. Every time I go somewhere new it feels so surreal that in no time I will be standing in a new place, looking at a part of the world that I have never seen before.  All the planning and research culminating in standing in the place I had been dreaming of.
But this time will be different, this time I will be standing in the place I have been training very hard for entire year. Without further adieu, the last of my Ireland training plan!
The weather turned again, but instead of turning my exercises from outdoors to indoors I just doubled down. I have been steadily walking my dog at least 6 miles a day since last summer. And on top of it I added an indoor exercise routine that you can do anywhere as long as you have the internet.
I decided to do a three month high intensity workout plan focusing on cardio and strength which will be ending here in a couple weeks. Then to get me through the last month and a half before the trip I am switching things up again to focus more on balance and flexibility.
All exercises are done once a week for a month, prepare to be very very sore.
Month 1:

  1. This Hit and Abs workout is only 15 min, but I was doing it twice through.
  2. Jessica Smith has some killer workouts, for a low impact leg workout I chose this workout which I did three times through each week.
  3. Then to loosen things up a bit I did a dance heavy workout also from Jessica Smith.
  4. I followed that up with a pilates workout focusing on hip strength and joint rotation.
  5. Then did a killer leg day, again with Jessica Smith…I clearly really like her workouts.
  6. After that leg day another dance heavy cardio was needed to stretch out the muscles.
  7. Day 7 was stretching, relaxing and resting.

Month 2:

  1. Low impact leg strength.
  2. A full body cardio weights routine with PopSugar.
  3. Abs with Fitness Blender again.
  4. I kept the leg day workout from last month, it is a killer but so good.
  5. Pilates for strength and flexibility.
  6. Switching traditional cardio up for a good old fashioned core power yoga.
  7. Day 7 stretch, relax and rest.

Month 3:

  1. For AAA (*ss, Abs, Arms) I picked a PopSugar workout.
  2. For Cardio Flow day I am keeping the trend of Core Power Yoga, so I chose this 45 minute Power Yoga.
  3. LEG DAY! I got a little tired of the one I had been doing for two months so switch it up with a Fitness Blender lower body workout.
  4. A new core workout for the month, once again with Fitness Blender.
  5. Pilates for cardio core day!
  6. And for booty day I am adding another Pilates routine but with workout bands.
  7. Day 7 stretch, relax and rest.

Last few weeks leading up to the actual trip I am cutting back on traditional workouts and went strictly with Pilates and Yoga. So while I am getting a great workout, I am also trying to focus on flexibility and stability. All without risking knee injury which would put a bit of a damper on a hiking trip. So below is the series of workouts I plan to employ up until the day I leave!

 

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